Options Pregnancy Centre cares that women are educated and prepared for any circumstance they might face, including situations where self-defence skills might make all the difference. Save the date and come join us Saturday, February 24th for our Women's Self-Defence Course! . Arrival time between 9:30 and 10:00. For those who have not pre-registered please arrive at 9:30 to fill out the registration form, sign the waiver, and make payment. ***Please note, we can accommodate 45 WOMEN on a first come first serve basis, so please consider pre-registering.*** THIS COURSE IS OPEN TO ALL WOMEN.

TO PRE-REGISTER or FOR MORE INFORMATION please contact Marcy Amendt, Options Coordinator at Office: 450-699-4357 Cell: 514-980-2119 or Email: options@jslmontreal.org

WOMEN'S SELF-DEFENCE:
* Mental preparation
* "Situation" Avoidance
* Street-wise self-defence (simple, effective techniques)

A black belt since 1987, Ron Botham has been involved in teaching both in private and group sessions. He has had the privilege of teaching many students, from police officers and security guards, to friends and family.

Kunsando has been taught in the Montreal area since 1990. It is a street-wise system that promotes awareness combined with self-defence.

The course will be held in the Saint Andrews United Church gymnasium: 46 Rue Dupont O, Châteauguay, QC J6J 1G1
$35 per person; $50 for a family -- All proceeds go to support Options Pregnancy Centre
9:30am --> Registration
10:00am-2:30pm --> Self-defence teaching
**Lunch provided
**Please wear comfortable easy to move in clothes and bring a water bottle.
**No males are permitted within the class area
***Must be 16 years or older to attend